Monday, January 23, 2012

One day at a time

I have a hard time remembering this sometimes... whether it be training for a marathon, regaining my speed and stamina after having a baby, going through pregnancy (and getting pregnant for that matter or watchign the kids grow up. But this time it is about weightloss.

I never really had to fact I don't really believe in 'diets'. A 'diet' should be a way of life, not a short amount of time that you restrict your eating to certain foods or certain amounts. I believe in moderation and enjoying life. With that said, you could say I am embracing a new 'way of life'. I gained some lbs with those babies and it is just not coming off. And Irealized that something had to change and just can't eat the way I used to!

In total I want to lose 13lbs. My main focus right now is food and my intake. I am using to track my calories. And that is all that I am tracking. So you could say that I am still eating whatever I want (we had Applebees for dinner on Friday!) but just limiting it and keeping within my calorie budget. The website allows you to enter your starting weight and goal weight and it will then tell you how many calories depending on how fast you want to lose and the day you should achieve your goal. My goal date is April 13. After three days..usually my breaking point because I get hungry!.. I am still on track!! Infact I am already seeing the results I need to see!

As I get more motivated and figure out how to get past hurdles (time, baby, motivation) I am adding in working out: running, Jillian Michaels, Chalean Extreme, Turbo Fire. Every week I say I am "Going to do this" and everyweek I FAIL! But I am getting there. Last week I worked out 3 times. A record for me since having Blake! Sad, I know, considering I used to run 4-5 days a week with no problem. also allows for extra calories for working out..however I won't being eating those. Mostly because I usually work out at night and I would rather not eat the extra calories if I end up not working out that day (because you know I enter everything I am going to eat that day first thing in the morning!)

BUT I have to remember that it is one day at a time. Is it April 13 yet??

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